Sugar Weight Converter

Convert sugar between grams, ounces, teaspoons, tablespoons, and cups for easy measurement in recipes and nutrition tracking.

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Sugar Weight Converter

Enter a value and select a unit to convert sugar to all other common units.

Converted Values

Grams (g): -

Ounces (oz): -

Teaspoons (tsp): -

Tablespoons (tbsp): -

Cups: -

How We Convert Sugar Weights

Learn about the conversion factors used for sugar measurements

Conversion Factors

  • 1 gram = 0.03527396 ounces
  • 1 gram = 0.24 teaspoons (US)
  • 1 gram = 0.08 tablespoons (US)
  • 1 gram = 0.00496 cups (US)
  • 1 ounce = 28.3495 grams
  • 1 teaspoon = 4.2 grams (US, granulated sugar)
  • 1 tablespoon = 12.6 grams (US, granulated sugar)
  • 1 cup = 200 grams (US, granulated sugar)

All conversions are based on US measurements for granulated sugar.

Why Accurate Conversion Matters

Accurate sugar measurement is important for both baking and nutrition tracking. Using the right conversion helps ensure your recipes turn out as expected and your dietary tracking is precise.

References & Sources

Scientific basis for our calculations

Scientific References

  • U.S. Department of Agriculture. (2020). FoodData Central. https://fdc.nal.usda.gov/
  • King Arthur Baking. (2023). Baking Ingredient Weight Chart.